Showing posts with label podcasts. Show all posts
Showing posts with label podcasts. Show all posts

Monday, March 24, 2008

Podcasts I like, Part 1

I've mentioned a couple times that I wanted to put together a post on some podcasts I like and listen to on a regular basis. I figured this would be a good time to do so.

I mostly listen to running-related podcasts at this point, and I'm really seeking out the ones that educate me, that inspire me, or those from people that I feel like I've connected with in some way. Here are some of each...

Before I start on the list, you should know that all of these podcasts listed below are available from iTunes. I've also linked to the web site of each of the podcasts...some have show notes, others have some 'bonus material' as well. All of them give you details on how to subscribe to and/or download their podcasts.

  • Phedippidations. It's the gold-medal standard of running podcasts, and the standard that others aspire to live up to. Steve Runner, the host of "this goofy little podcast" (as he calls it) both educates and inspires. He also spends a good chunk of time at the end of each episode reading stories of ordinary runners just like you and me. Steve's gone from weekly posts to a more irregular schedule, but there's a backlog of 130+ episodes he's recorded that you can download and enjoy.
  • Confessions of A Runner. Jodi, a Mississippi girl who likes running on the beach and eating sushi (although, I guess, not at the same time...) has a great little 'cast that's still somewhat new but has become one of my favorite to listen to on a run. Her episodes seem to fall in the 30-40 minute range, which is perfect for a shorter, mid-week run. I've listened to her since Episode #1 and both the content and quality have improved every episode. I've learned a lot just from listening to her.
  • Another Runner. Adam Tinkoff's podcast is very well-researched and produced. I learn from him, but he also shares enough about his life and his running that it's like having a virtual "running buddy" along with me. I've just started listening recently, but I've gotten hooked!
  • The Extra Mile. Nigel, from Staffordshire in the UK, has a great podcast with stories about, and letters from, ordinary runners from around the world. He's got a call-in "comment line" listed on his site, and quite often drops in audio clips from other runners. It's another one of those 'casts where I feel like I'm with a virtual running partner. Nigel, by the way, is one of the organizers (along with Steve Runner) of the Phedippidations World Wide Half Marathon and Kick The Couch 5K.
  • Running Ramblings. New podcaster Martin says that the concept to his podcast is simple..."I run and start talking about whatever enters my mind." With 6 episodes under his belt, he's doing well and keeping me entertained so far! I'm coming back for more.
  • 4 Feet Running. Nik and Dan are very laid back, very open, and very funny--again, along the lines of a "virtual running partner" 'cast. As they say on their site, they "...talk about their training, play some music, and have a few laughs." One nit, though--I wish they'd ease up on the swears a bit. They bleep them out (most, anyway), but still...

That's a good list--at least enough to get you started. I'd only ask one thing--if you start listening to any of these podcasts, drop the 'caster a note telling them you listen, and that you appreciate them. One of the 'casts I listened to (maybe an episode of Confessions, but I'm not sure) said that comments are like coffee for a podcaster--they pump you up and keep you going. Most, if not all, of these folks give of their time and of themselves to put together a podcast for no reason other than sharing with fellow runners. So let 'em know that you listen and enjoy.

This is fun...and I already see a "Part 2" in the works sometime in the future.

Now, folks, it's your turn--what do YOU listen to?

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Wednesday, March 5, 2008

Resting, redux

I wrote a post a few weeks ago about the virtues of resting...looks like it's time for me to listen to my body, again.

My work/travel schedule has been very busy over these past few weeks--I was on the road 3 weeks last month, and I'm on the road this week and next as well.

Sunday was a great long run, an 18 miler. I enjoyed sleeping late Monday, then attempted to get up at 5AM yesterday for a run. I stood in the bathroom preparing to get geared up, and decided after about 90 seconds I just couldn't do it. I crawled back into bed and slept another 2 hours, waking up sans benefit of the alarm clock at a little after 7AM.

My plan is to just not run this week until my long run (dropback week, 14 miles) on Sunday. I'm going to enjoy playing hooky.

I've visited a few blogs here and there this morning, and it seems like several of us are struggling with the whole "I don't feel like running" thing recently. Hey, it happens. As I told someone in a comment on their blog, give yourself some grace. Your body is usually talking to you, so listen to it!

I've taken advantage of time on planes and in airports to check out various running/marathoning podcasts. I'm getting on a plane in about an hour, and am going to write a longer post with pointers to some podcasts I enjoy. Look for that soon.

In the mean time, hope you're having a good week of running...

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Friday, February 22, 2008

I am SO done with winter...

OK, time for winter to be over now. Great to see you, it was fun, here's your hat and coat what's your hurry...BUH-bye now.

Or, is it just me that feels this way?

What kicked this off was watching part of the Today show this morning. They're broadcasting from Miami Beach, FL today, where it's in the 80s. Oh and it was sunny, too.

Don't get me wrong...I enjoy winter, most of the time. But this one has been unusually cold and snowy, and (to get the post back to running,), it makes it next to impossible to run outside. It's typically not light enough to run safely until about 6:30 or 7:00AM, which is too late for me to get out given the length of my mid-week runs now.

As I've mentioned before, the indoor track is an absolute Godsend. One of the neat things is I can catch the sunrise through the east-facing windows, and I get to watch as the sky lights up gradually. It makes that particular portion of each lap something I really look forward to.

And I had some good runs this week--one 5 miler that I was able to do at a sub-9:30 pace. If I can keep that pace for the Shamrock Shuffle in a few weeks, I'll set a new PR by a couple minutes and will qualify for a faster corral next year.

Tomorrow I'm flying out to California for a week-long work meeting. I'll get to do my Sunday AM long run on a path that runs alongside the San Francisco bay, and I always enjoy the scenery in that area which will be nice.

One last thing...Michelle posted a comment where she asked about what podcasts I listen to. I've been checking out a few running podcasts recently, so look for a post here soon with some reviews/links of what I like and listen to.

Happy running!

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