Congratulations, Rick!

I have nothing really interesting to say today (yeah, like that's ever stopped me!) other than to give a big shout-out to a pal who is now, offically, a MARATHONER.

I've mentioned Rick before...yesterday he finished the Glass City Marathon in an amazing 4:38 (see his post here). Great time, proud of ya, and a big WOOT out to you! Looking forward to the full post-race report soon.

Quick update on the recovery front--heading out tomorrow for 2 to 2.5 miles, going to try for 3 runs this week. Wish me luck...I feel better and stronger this week than last, and hopefully that improvement will continue. See you out there on the roads, my friends...

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